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Mindful Health Counseling & Wellness
Mindful Health Counseling & Wellness is the Mental Health Clinic of choice in the Bismarck/Mandan area.
At Mindful Health Counseling & Wellness, we offer clients all the attention and care they deserve.
Quality care you can trust
About Us
Mindful Health Counseling & Wellness
Our Mental Health Clinic is made up of highly skilled professionals who deeply value your health and wellbeing. We take great pride in providing our community with high quality, person-first focus, and compassionate care. Proactive and preventative measures help keep our community healthier, and we work with that idea in mind.
Get To Know Us
BrendaLaDuke MS, LAPC
Mental Health Counselor
Brenda is a licensed mental health counselor, holding a Master of Science in Clinical Mental Health Counseling, offering person-centered, trauma-informed care rooted in Cognitive Behavioral Therapy (CBT). Brenda's approach is warm, collaborative, and rooted in a person-centered framework that values empathy, respect, and individual autonomy. Brenda works with adolescents, adults, and older adults, helping clients navigate anxiety, depression, grief, trauma, life transitions, and relationship challenges. Brenda has a special interest in supporting individuals and families facing the emotional impact of aging and dementia. Brenda's goal is to create a safe, empowering space where you can explore your story, reconnect with your strengths, and move forward with clarity and purpose. ​​
Angela Metz MS, LPCC-S
Mental Health Counselor
Angela is a Licensed Mental Health Counselor holding a Master of Science in Clinical Counseling. She specializes in depression, anxiety, anger processing, complex medical trauma, suicidal ideation, hoarding concerns, complex grief, and the end stages of life. Angela is EMDR certified and dedicated to a people-first philosophy, approaching challenges with care and compassion to help individuals achieve their goals and pursue meaningful lives.
Purpose, value, and self-worth are central themes in Angela’s approach to fostering positive personal growth. She was appointed by Protection & Advocacy to serve on P&A’s Mental Health Advisory Council, reflecting her commitment to advocacy and mental health advancement in her community.
Outside of her professional work, Angela enjoys spending time with her family, volunteering, and riding her motorcycle.
Tessa Sicble MS, LPC
Mental Health Counselor
Tessa is a licensed mental health counselor, and holds a Master's in Science in Clinical Counseling. Tessa specializes in trauma, and has experience working with a broad range of mental health issues with clients of all ages. She has long held a special interest in women's issues, and has experience working with diverse populations. She brings 25 years experience working with domestic violence and sexual assault. In addition to providing counseling services in a private practice setting, Tessa serves as adjunct instructor for the Master's in Counseling Graduate Program at University of Mary.​CPT training completed, national certification pending.
Insurance Plans We Recognize
Blue Cross Blue Shield of North Dakota
We’ve developed a close relationship with the insurance representatives at Blue Cross Blue Shield. That way we can help you handle any disputes that may arise. Call us today to discuss your options.
Sanford Health
Sanford Health offers some of the most comprehensive and clear-cut health insurance policies available. We proudly accept patients with Sanford Health coverage.
Blue Cross Blue Shield Expansion
BCBS Expansion has been added to the recognized insurance plans that we are able to accept. Call today for additional information.
Office Hours
Monday - Thursday 9am - 5pm​
Contact
